Mercoledi 24.4.24 Strength) Every 2:00 x 5 sets 3 power cleans + 5-8 strict TTB Conditioning) 3 rounds for time of 400m Run 8 Muscle Ups / 16 Pull Ups / 24 RingR 30 wall Balls     Giovedi 25.4.24 CHIUSI FESTA DELLA LIBERAZIONE

  Lunedi 22.4.24 Strength) Every 2:00 x 5 sets 3 Front Squats, dalla rack 20” Plank su Gomiti Conditioning) Amrap 12:00 7 TTB 100m Run  1-2-3-4-5-6 ecc reps of Hang Cleans 75% test weight   Martedi 23.4.24 Strength) Every 1:30 per 7 sets 2 OHS @ 3311 Conditioning) EMOM x 4 sets a) 10 burpees box j […]

Venerdi 19.4.24 Strength) Every 2:00 x 5 sets 3 Back Squats  5/side DB Box Step Ups  Conditioning) 27-21-15-9 reps of Thrusters 30/20kg KB swings (Sthenathlon) 24/16kg Abmat Sit Ups   Sabato 20.4.24 TEAM of 3 ENDURANCE) Amrap 6’ IG-YG (ab bc ac) 200m Run (together) 20 1db devils press 22.5/15kg 10 pull ups While alone (c a […]

Mercoledi 17.4.24 Strength) Every 1:30 x 7 1 power snatch + 2 OHS A salire di peso Conditioning) For time 2 rounds  45/35 Cal Row 35 Wall Balls 25 box jump overs 15 burpees over Plate   Giovedi 18.4.24 ENDURANCE) Every 5:00 x 5 sets 70 double Unders 12 TTB 200m Run 12 Power Snatch […]

Lunedi 15.4.24 EMOM 10’  2 Hang Clean, A salire di peso Conditioning) Buy-In: 400m Run Then 4 rounds of 10 Lateral Burpees  10 Floating DL 50/35kg Buy-out 400m Run Cap time 12:00   Martedi 16.4.24 Strength) Every 2:00 x 5 sets 1-3 Rope Climbs 5-10 strict bb press  A salire di peso Conditioning) Amrap 14:00 200m […]

Mercoledi 10.4.24 Strength) Every 2:00 x 5 sets 5 Deadlifts no TG + 10 strict TTR Conditioning) EMOM x 5 sets a) 10 box jumps + 10 Push Ups b) 10 KB Goblet Squat + 10 KB Swings 24/16kg c) 200m Run   Giovedi 11.4.24 TEAM ENDURANCE) For time: teams of 2, IG-YG 120 Double […]

Lunedi 8.4.24 Strength) Every 1:30 x  sets 2 Front Squats, a salire di peso 20” Plank su Gomiti Conditioning) TEST INGRESSO APRILE Every 3:00 x 4 sets 12 Burpees Box Jumps Overs 50 Double Unders   Max reps Squat Cleans BW Non c’è recupero   Martedi 9.4.24 Strength) Every 1:30 per 7 sets 2 OHS […]

Venerdi 5.4.24 Strength) Every 2:00 x 5 sets 2 Deadlifts NO T&G + 5/side KB Goblet Reverse Lunges Conditioning) Death by Pull Ups and DB Box Step Ups (22.5/15kg) Start with 3+3 and add 1 until you “die” until max 12 mins (14+14) When your workout is finished you may opt to start over.   […]

Mercoledi 3.4.24 Strength) EMOM 10’ of 1 Squat Clean + 1 Hang Clean A salire di peso Conditioning) Buy-In: 600m Run Then 3 rounds of 20 Thrusters 30/20kg 75 Double Unders Cap time 12:00 Giovedi 4.4.24 TEAM ENDURANCE) Teams of 2 IG-YG For time / Cap time 24:00 50 Toes to bar – while the […]

    Lunedi 1.4.24 Chiusi – PASQUETTA’S ENDURANCE) 2 Rounds of 3 Tabatas of 4 mins with 1’ rest (4-1-4-1-4-1 x 2 rounds, total 29 mins) 1) Wall Balls alt. with V-Ups 2) Alt DB Hang CJ 22.5/15kg alt. with Burpees Over DB 3) 3:30 minutes to Run 800m (*) (*) every second late is […]