Giovedi 22 luglio
ENDURANCE
30” On / 30” Off x 6 rounds (30 min)
1. OHS 20/15kg
2. Burpees Over Plate
3. V-Ups
4. Plate OH lunges 20/10kg
5. Muscle Clean & Press 20/15kg
Giovedi 22 luglio
ENDURANCE
30” On / 30” Off x 6 rounds (30 min)
1. OHS 20/15kg
2. Burpees Over Plate
3. V-Ups
4. Plate OH lunges 20/10kg
5. Muscle Clean & Press 20/15kg