Lunedì 5 giugno
A) Strength
5 super-sets, partenza ogni 2:00
10 2DB Alternating Walking Lunges (farmer carry)
5-10 Strict (HS) Push Ups tempo 30X1
B) Conditioning
TEST INGRESSO GIUGNO
Within 10 minutes:
600 Run (750/600m Row)
9 Thrusters 40/30kg
9 Pull Ups
400 Run (500/400m Row)
15 Thrusters 40/30
15 Pull Ups
200 Run (250/200m Row)
21 Thrusters 40/30
21 Pull Ups
