Martedì 15 giugno
A) Strength
Alt. EMOM 12
0-2-4..) 5 Strict Pull Ups + 5-10 Kipping Pull Ups
1-3-5..) 5 Strict Push Ups + 20” Plank Hold
B) Conditioning
Amrap 12 of:
20/15 Calorie Row
20 Sit Ups
20 Wall Balls
Gymnastic Endurance H. 13:00 e 17:30
“Baseline” Benchmark WOD
Every 7 minutes for 3 rounds
Complete as fast as possible
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Cap time 6 minutes.
