Martedì 22 giugno
A) Strength
Alt. EMOM 12
0-2-4..) 5 HSPU then Hold HS until 30”
1-3-5..) 5 Strict TTB then Hold Knee up until 30”
B) Conditioning
Amrap 12 of:
300m Run / Row
15 Pull Ups
50 DDUU
Gymnastic Endurance H. 13:00 e 17:30
AMRAP 22 mins of
20-16-12 reps of
Pull Ups
Split Jumps (totali)
Every round 300m Run
Then:
20-16-12 reps of
Sit Ups
HSPU
Every round 100 DU
