MERCOLEDI 2.10.24
Strength)
Every 2:00 x 5 sets: Push Press
Start with a load you can easily do 6* reps
5-6-7-8-max reps
Conditioning)
750m Row – buy in
12-9-6 reps of
Hang Cleans 60/40kg
Push Ups H/O
V-Ups
600m Run – cash out
Cap time 12:00
GIOVEDI 3.10.24
ENDURANCE
Teams of 2, Work priority
2 rounds of 10 min Each / 2:00 rest
48 Thrusters 40/30kg IGYG
24 Chest to bar Pull Ups IGYG
16 Burpees Over Bar SYNCRO
8 Rope Climbs IGYG
Max Calorie row IGYG to 10:00
2:00 rest
