Mercoledi 23 giugno
Strength
EMOM 10 minuti:
3 Power Snatch
Conditioning
Every 2 minutes for 5 rounds (10 mins)
As fast as possibile:
10 Alt DB Devil’s Press 22.5/15kg
10 OHS 30/20kg
Riposa il resto del tempo
Mercoledi 23 giugno
Strength
EMOM 10 minuti:
3 Power Snatch
Conditioning
Every 2 minutes for 5 rounds (10 mins)
As fast as possibile:
10 Alt DB Devil’s Press 22.5/15kg
10 OHS 30/20kg
Riposa il resto del tempo