MERCOLEDI 4.9.24
Strength)
Every 2:00 x 5 sets: Push Press
Start with a load you can easily do 7* reps
5-6-7-8-max reps
*più pesante del 28/8
Conditioning)
30 SUCO – Single Unders CrossOvers
3 Wall Walks
10 Hang Cleans 50/35kg
GIOVEDI 5.9.24
ENDURANCE
Intervals, every 6:00 x 4 sets
500m Row (cap time 2:00)
12 Sth. KB Swings 32/24kg
12 Chest to Bar Pull Ups
12 KB Goblet Squats 32/24kg
Rest the reminder of the time
