Lunedi 25.3.24 Strength) For Quality, From 11 to 1 reps of Strict Pull Ups (Box) Deficit Push Ups Re-Test ingresso di Marzo Sthenathlon Contest #3 Cap time 16:00 4 rounds of 40/30 Cal Row 20 Alt. DB Snatch 22.5/15kg   Martedi 26.3.24 Strength) Every 1:30 x 7 sets 3332222 Back Squats Conditioning) 6:00 amrap of: […]

Venerdi 22.3.24 Strength) Every 1:30 x 7 supersets 5 Strict TTB (gambe tese) + 5/side KB Press Conditioning) Complete for time 2 rounds of 120 Double Unders 60 Calorie Row 40 Russian KB Swings 24/16kg 20 Abmat Sit Ups Saturday 23.3.24 Team ENDURANCE Part A) Amrap 11:00 IG – YG 40 Wall Balls 30 Toes […]

Mercoledi 20.3.24 Strength) EMOM 10’ of 2 Power Snatch Conditioning) For time 3 rounds of 400m Run 15 OHS 40/30kg 10 Burpees Lateral   Giovedi 21.3.24 TEAM of 2 ENDURANCE) Medley Style = 1 Round each / Amrap 25:00 of 6 Pull Ups 4 2DB Devil’s Press (22.5/15kg) 2 Wall Climbs 10 partner Wallballs every […]

  Lunedi 18.3.24 Strength) Every 1:30 x 7 sets 3 Front Squats from the ground, build. Conditioning) Teams of 2: I go – You Go every 30” Amrap 14:00 10 Bar Muscle Ups 16 Burpees Box Jumps 22 Alt. Hang DB Clean & Jerk 22.5/15kg   Martedi 19.3.24 Strength) Every 1:30 x 7 sets 3332222 […]

Venerdi 15.3.24 Strength) Every 1:30 x 7 sets 2 Push Press + 2 Push Jerk Conditioning) 3 rounds of 200m Run 15 Floating DL 50/35kg 200m Run 3 Rope Climbs Cap time 12:00   Saturday 16.3.24 ENDURANCE) 2 Rounds of 3 Tabata of 4 mins with 1’ rest (4-1-4-1-4-1 x 2 rounds, total 29 mins) […]

Mercoledi 13.3.24 Strength) Every 2:00 for 6 Supersets 3 DL no TG, build 12 Walking Lunges Steps 2DB A salire di peso Conditioning) EMOM 12:00 alternating Even) 40 Double Unders Odd) 10/7 Calorie Row Max Thrusters 30/20kg until the end of the minute.   Giovedi 14.3.24 TEAM ENDURANCE) Teams of 3 #1 Run 400m, at […]

Lunedi 11.3.24 Strength) EMOM 8:00, a salire di peso 22211111 Squat Clean Conditioning) Sthenathlon Element Death by: Devil’s Press & Wall Balls Start from 3+3, add 1 rep each every minute (4+4, 5+5, 6+6, ecc until you “die”) max 10 mins.   Martedi 12.3.24 Strength) Every 1:30 x 7 sets 5-10 TTB Strict 5-10 Strict […]

Venerdi 8.3.24 Strength) Every 1:30 x 7, build 2 Hang Snatch + 1 OHS tempo 1311 Conditioning) Complete for time 4 rounds of 10 alt. OH Lunges 40/30kg 10 Box Jumps Over 10 STOH 40/30kg 10/7 Calorie Row   Saturday 9.3.24 TEAM of 2 ENDURANCE) Medley Style = 1 Round each / Amrap 30:00 of […]

Mercoledi 6.3.24 Strength) Every 1:30 x 7 sets 1 Pow Clean + 3 Strict Press Conditioning) 3 rounds of 45” max reps / 15” rest 1) Toes to rings 2) Hang Squat Cleans 50/35kg 3) Bar MU / Burpees Pull Ups   Giovedi 7.3.24 ENDURANCE) Part A) Amrap 11:00 Ascending ladder of 3: Russian KB […]

Lunedi 4.3.24 Strength) For Quality, From 11 to 1 reps of Strict Pull Ups (Box) Deficit Push Ups Test ingresso di Marzo Sthenathlon Contest #3 Cap time 16:00 4 rounds of 40/30 Cal Row 20 Alt. DB Snatch 22.5/15kg   Martedi 5.3.24 Strength) Every 1:30 x 7 sets 3 Front Squats from ground, Build Conditioning) […]