Sabato 26 novembre
BUON DECIMO ANNIVERSARIO BLQ
ENDURANCE Team of 3
A) Cap time 7
120 Cal Row (solo 1)
Ogni cambio 6 Sync. Air Squats (tutti e 3)
Score: Time to complete Calories
2’ Pausa
B) Amrap 7’ of
40 Sync. HANG DB Snatch (tutti e 3)
30 Sync. Alt. DB Goblet Lunges (2)
30 Pull Ups (solo 1)
Rx 3 DBs 22.5-15-10kg
Score: Total reps, 1 round=100reps
2 min pausa
C) EMOM 7’ of
10 Syncro MB Cleans 9/6kg
Max reps Burpees Box Jumps Over (solo 1)
Score: totale BBJO
