Conditioning
Team of 2
AMRAP 20 min
42 Syncro Db Snatch Alt ( 22,5/15 )
21 Syncro Db Thruster One Arm
75 Single unders ( each )
30 Syncro Db Snatch Alt ( 22,5/15 )
15 Syncro Db Thruster One Arm
50 Double unders ( each )
18 Syncro Db Snatch Alt ( 22,5/15 )
9 Syncro Db Thruster One Arm
ME Triple unders
SPARTAN/ENDURANCE
Workout 1
2 rounds for time:
40 box jumps
40 push ups
40 cal row
40 abmat sit ups
40 double unders
Workout 2
5 rounds for working time:
400 meter run
10 ground to overhead (50/35)
