Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 20 seconds
Tall Box Jumps x 6 reps
(land as high and soft as possible, then step down, reset and repeat – the goal is to jump as high as possible on every repetition)
Rest 3 minutes
Conditioning:
For time:
800 Meter Run
20 Thrusters (40/30)
20 Burpees OTB
15 Thrusters
15 Burpees OTB
10 Thrusters
10 Burpees OTB
800 Meter Run
