Strength
Shoulder Press in 12 min
5 5 4 4 3 3
Conditioning
5 Rounds – cap 20 min
100mt Run
10 Db Front Squat ( 22,5/15 )
100mt Run
15mt Hswalk
Strength
Shoulder Press in 12 min
5 5 4 4 3 3
Conditioning
5 Rounds – cap 20 min
100mt Run
10 Db Front Squat ( 22,5/15 )
100mt Run
15mt Hswalk