Strength
Every 2 min for 6 rounds
2 power clean + Split Jerk
Each round more weigth
Conditioning
30 20 10
Box Push Up
Floor Press Kb/Db ( 24/16 )
Pull Ups
SPARTAN
For Time
1km run or 1031m Row
10 Burpees
31 Russian Kettlebell Swings (70/56 lb)
10 Burpees
31 Box Jumps (24/20 in)
10 Burpees
31 Push Presses (75/55 lb)
10 Burpees
31 Pull-Ups
10 Burpees
31 Ball Slams (30/20 lb)
10 Burpees
31 Dumbbell Snatches (50/35 lb)
