A) Strength
Every 2 min for 6 Round
2 Snatch
more weight each round
B) Conditioning
AMRAP 16 min
21-15-9
Power Clean ( 50/35)
Pull Ups
Wall Ball
A) Strength
Every 2 min for 6 Round
2 Snatch
more weight each round
B) Conditioning
AMRAP 16 min
21-15-9
Power Clean ( 50/35)
Pull Ups
Wall Ball