A) Skill
Muscle Up
B) Conditioning
4 Rounds
500 mt Row / 400mt Run ( one rounds each )
5 Bar Muscle Ups
25 Db front Rack Lunges ( 22,5 / 15 )
Cap: 16’
A) Skill
Muscle Up
B) Conditioning
4 Rounds
500 mt Row / 400mt Run ( one rounds each )
5 Bar Muscle Ups
25 Db front Rack Lunges ( 22,5 / 15 )
Cap: 16’