A) Skill
Kipping C2b / Muscle ups
B) Conditioning
Team of 2
AMRAP 8 min
12-9-6
Syncro Power Snatch ( 50/35 )
Bar Muscle Ups / C2b + Push ups
rest 2 min
AMRAP 8 min
one rounds each
100 mt Run
5 Hspu
A) Skill
Kipping C2b / Muscle ups
B) Conditioning
Team of 2
AMRAP 8 min
12-9-6
Syncro Power Snatch ( 50/35 )
Bar Muscle Ups / C2b + Push ups
rest 2 min
AMRAP 8 min
one rounds each
100 mt Run
5 Hspu