Mercoledi 16 giugno
Strength
EMOM 10 minuti:
1 Squat Snatch + 3 Overhead Squats
Conditioning
Every 2 minutes for 5 rounds (10 mins)
As fast as possibile:
3 Wall Walks / 10m HS walk
15/12 Cal Row
Mercoledi 16 giugno
Strength
EMOM 10 minuti:
1 Squat Snatch + 3 Overhead Squats
Conditioning
Every 2 minutes for 5 rounds (10 mins)
As fast as possibile:
3 Wall Walks / 10m HS walk
15/12 Cal Row