Mercoledì 27 ottobre
a) Core Strength
EMOM 10 minuti:
1 Squat Clean + 20 DU
A salire di peso
b) Conditioning
Every 2 mins, as fast as possible: 5 rounds
10 Front Squats 40/30
10 Burpees over Bar
5 Thrusters 40/30
Mercoledì 27 ottobre
a) Core Strength
EMOM 10 minuti:
1 Squat Clean + 20 DU
A salire di peso
b) Conditioning
Every 2 mins, as fast as possible: 5 rounds
10 Front Squats 40/30
10 Burpees over Bar
5 Thrusters 40/30