FOCUS
RING DIP
CONDITIONING
AMRAP 4 Minutes x3
8 Front Squats 60/45
12 Ring Dips
40 Double Unders
Rest :90
*More Options:
Less weight on Front Squat
Push Ups instead of Ring Dips
EXTRA
For Time
50-40-30-20-10
Bar Facing Burpees
/2 Calories Row