STRENGTH
Back Squat
4×2 @ 90%+
Add 2,5/5kg if you completed last week
*More Options:
Use lesser percentages if necessary
CONDITIONING
AMRAP 7 Minutes
“13.4”
Climb the Ladder
3 Clean and Jerk 60/42,5 (SCALED 50/30)
3 Toes to Bar
6/6, 9/9, etc…
*More Options:
Knees to Elbows or Sit Ups instead of Toes to Bar
EXTRA FUORI ORARIO
3 Rounds
Run 400m
20 Empty Bar Thrusters