Mercoledi 17.4.24
Strength)
Every 1:30 x 7
1 power snatch + 2 OHS
A salire di peso
Conditioning)
For time 2 rounds
45/35 Cal Row
35 Wall Balls
25 box jump overs
15 burpees over Plate
Giovedi 18.4.24
ENDURANCE)
Every 5:00 x 5 sets
70 double Unders
12 TTB
200m Run
12 Power Snatch 50/35kg
Il resto è mancia