lunedi 24 giugno

LUNEDI 24.6.24

 Strength) Load Priority

Power Snatch + Hang Squat Snatch

Every 1:30 x 7 sets 1+2

Conditioning) Work Priority

3:00 on / 1:00 Off x 3 rounds

20 TTB

20 Alt. DB Snatch 22.5/15kg

Max reps Burpees Over DBs

 

MARTEDI 25.6.24

Strength) Work Priority

5 rounds of

1. a) 30” max Bar Muscle Ups, 30” rest
2. b) 30” max Strict HSPU (Box), 30” rest

Conditioning)

AMRAP 6:00 Work Priority

12 Front Squats 40/30kg

8 Burpees Box Jumps

2:00 rest

EMOM 6:00 Work Priority

35 Double Unders

Max Reps 2DB Lunges (2×22.5/15kg)