VENERDI 26.7.24
Strength) Load Priority
Every 1:30 x 7 sets
4 reps Power Clean & Push Jerk T&G
Conditioning) Work Priority
Every 3:00 x 4 sets
50 Double Unders
12 Burpees Box Jumps Overs
Max reps Calorie Row to 3:00
SABATO 27.7.24
Endurance
00:00-10:00
3 rounds of
200m Run
15 Sth. KBS 32/24kg
10 V-Ups
At 12:00
5’ to find 1RM of Power Clean
At 17:00-24:00
EMOM 7:00
4 Burpees Over Bar, then max reps of Hang Clusters 40/30kg
