mercoledi 16 ottobre

MERCOLEDI 16.10.24

Strength)

Every 1:30 x 7 sets:

3 Hang Cleans @ 75% 1RM

Conditioning)

12’ EMOM for max reps:

1) Cal Row

2) Power Cleans 60/40kg

3) Wall Climbs

4) rest

 

GIOVEDI 17.10.24

ENDURANCE

Teams of 2

Every 4:00 x 6 rounds

Buy-In 400m Run (together) alt. 2 rounds of “Cindy” (Syncro)**

Then Max Cal Row IGYG until you reach 150/120.

**400s alt. 2 rounds faster than 2:00 or the Rower’s monitor will switch off!