6 Superset:
Bulgarian Split Squat (non Alt.) 4+4 tempo 50X1
Poi subito
8 Goblet Squat (Cassa D’acqua, Kb o Db) tempo 50X1
Pausa 1’30 dopo ogni round
WORKOUT
4 mins AMRAP / 2’ rest
3 Wall Climbs + 8 Mountain Climbers + 16 Ground to Shoulder*
4 mins AMRAP / 2’ rest
2 Wall Climbs + 12 Mountain Climbers + 12 Ground to Shoulder*
4 mins AMRAP / 2’ rest
1 Wall Climb + 16 Mountain Climbers + 8 Ground to Shoulder*
Total time 16′
* (Cassa D’acqua, Kb Clean o Db Clean)
