5 rounds of:
40” Max reps of Table Pull Ups / Upright Row (Cassa D’acqua, Kb o Db)
20” Riposo
40” Max reps of Dips (Sedia)
1’20” Riposo
WORKOUT
For time, 3 Rounds of:
60 DU
21 Ground to Overhead (Cassa D’acqua, Kb o Db Snatch)
60 DU
12 Goblet Cleans (Cassa D’acqua, Kb o Db Squat Clean)
Cap time 12
