ENDURANCE
Conditioning
6 rounds of: 30” of work and 30” rest
a) DU
b) Goblet / Squat Clean*
c) Chair Dips
d) DU
e) Alt. OH Forward Lunges*
Total time 30 mins
*(Cassa D’acqua, Kb o Db)
ENDURANCE
Conditioning
6 rounds of: 30” of work and 30” rest
a) DU
b) Goblet / Squat Clean*
c) Chair Dips
d) DU
e) Alt. OH Forward Lunges*
Total time 30 mins
*(Cassa D’acqua, Kb o Db)