Conditioning
On the 0:00…
5 Rounds of 5 Push Ups + 10 Thrusters* + 15 Sit Ups
Then 30 Devils Press ¥
On the 8:00…
4 Rounds of 5 Push Ups + 10 Thrusters* + 15 Sit Ups
Then 25 Devils Press ¥
On the 16:00…
3 Rounds of 5 Push Ups + 10 Thrusters* + 15 Sit Ups
then 20 Devils Press ¥
(*Cassa D’acqua, Kb o Db)
(¥ push up su cassa e GTOH)
