Tabata Romanian DL (Cassa D’acqua, Kb o Db)
2’ rest
Tabata Floor Press (Cassa D’acqua, Kb o Db)
WORKOUT:
3 rounds of
4 min AMRAP:
4 Squat Jumps (Cassa D’acqua, Kb o Db frontali)
8 Burpees
12 Mountain Climbers
Riposo 2 minuto
Total time 18 minutes