Lunedì 4 Maggio

5 Superset:

Bulgarian Split Squat (non Alt.) 4+4 tempo 40X1

Poi subito

6 Thrusters (Cassa D’acqua, Kb o Db) tempo 14X4 (pausa in buca e oh)

Pausa 1’00 dopo ogni round

 

Alternating EMOM for 3 rounds:

1) 3 Wall Climbs

2) 12 Squat Cleans*

3) 24 Mountain Climbers

4) 48 DU

Then at 12’, complete 2 rounds for time of:

3 Wall Climbs

12 Squat Cleans*

24 Mountain Climbers

48 DU

 

(*Cassa D’acqua, Kb o Db)