Very Conditioning
12 Lateral Burpees Box Jump Over
18 Thrusters
rest 1′
12 Lateral Burpees Box Jump Over
15 Thrusters
rest 1′
12 Lateral Burpees Box Jump Over
12 Thrusters
rest 1′
12 Lateral Burpees Box Jump Over
9 Thrusters
rest 1′
12 Lateral Burpees Box Jump Over
6 Thrusters
cap 16 min
