Lunedi 18.12.23
A) Strength
5 Supersets every 2:00
3 Back Squats 30X1 + 3 Strict Press
b) Conditioning
21-15-9 reps of
Hang squat clean 50/35kg
Toes to bar
Burpees Lateral
cap 10 min
Lunedi 18.12.23
A) Strength
5 Supersets every 2:00
3 Back Squats 30X1 + 3 Strict Press
b) Conditioning
21-15-9 reps of
Hang squat clean 50/35kg
Toes to bar
Burpees Lateral
cap 10 min