Bologna Strength: WOD 26.3.20
#iorestoacasa Workout
Core
Two sets of:
60” Inchworms
60” Plank Hold from Elbows
60” Alternating Reverse Lunges
30” Wall Sit Hold
30” Shoulder Taps from Plank Position
Conditioning
EMOM 20’ (5 sets)
Minute 1: 10-15 Push up
Minute 2: 30 seconds of Max Reps Down Ups
Minute 3: 10-15 Thrusters
Minute 4: rest
