Giovedi 11 agosto
Core strength: coach’s Choice
ENDURANCE
3 min AMRAP – 2 min Off x 5 sets
20 American KB Swings 24/16kg
10 Burpees Box Jumps Over
200m Run
Giovedi 11 agosto
Core strength: coach’s Choice
ENDURANCE
3 min AMRAP – 2 min Off x 5 sets
20 American KB Swings 24/16kg
10 Burpees Box Jumps Over
200m Run