Giovedi 11.1.24
ENDURANCE)
Amrap 24:00 of
800m Medley Run (200m x 2 each)
50 Total Thrusters 20/15kg (IGYG)
10 Syncro Burpees Over
240 Medley DU Jumps (60 DU x 2 each)
50 Total OHS 20/15kg (IGYG)
10 Syncro Barbell Sit Ups
Giovedi 11.1.24
ENDURANCE)
Amrap 24:00 of
800m Medley Run (200m x 2 each)
50 Total Thrusters 20/15kg (IGYG)
10 Syncro Burpees Over
240 Medley DU Jumps (60 DU x 2 each)
50 Total OHS 20/15kg (IGYG)
10 Syncro Barbell Sit Ups