Giovedi 18.1.24
ENDURANCE)
24/18 Cal Row
12 Power Snatch 30/20kg
24 Box Jumps Overs
12 Walking Lunges
1-2-3-4-5-6 ecc.. Rope climbs
Giovedi 18.1.24
ENDURANCE)
24/18 Cal Row
12 Power Snatch 30/20kg
24 Box Jumps Overs
12 Walking Lunges
1-2-3-4-5-6 ecc.. Rope climbs