Giovedi 25 novembre
Endurance
00:00-10:00 Amrap of:
5-10-15-20-25 etc
Wall Balls
Cal Row
senza pausa 10:00-20:00 Amrap of:
5-10-15-20-25 etc
Box Jumps
Hang DB C&J /lato (5+5, 10+10)
22.5/15kg
Giovedi 25 novembre
Endurance
00:00-10:00 Amrap of:
5-10-15-20-25 etc
Wall Balls
Cal Row
senza pausa 10:00-20:00 Amrap of:
5-10-15-20-25 etc
Box Jumps
Hang DB C&J /lato (5+5, 10+10)
22.5/15kg