Giovedì 28.12.23
Strength)
Every 1:30 x 7 sets
1 Pow Clean + 1 Hang Squat Clean + 2 Push Press, a salire di peso
Conditioning)
4 rounds of:
80 SUCOs / Double Unders
18 Wall Balls
18 alt. DB Snatch 22.5/15kg
Cap time 12:00
Venerdì 29.12.23
Strength)
Every 2:00 x 5 sets
3 Deadlifts no TG
5/lato KB press
Conditioning)
Amrap 10:00 of
200m Run
12 Thrusters 1DB 22.5/15kg
9 Chest to Bar
