Giovedi 30 giugno
Core Strength: Coach’s Choice
ENDURANCE
“Fight Gone Bad”
3 rounds of
1’ max reps Wall Balls
1’ max reps SDHPs (35/20kg)
1’ max Box Jumps
1’ max Push Press (35/20kg)
1’ max Calorie Row
1’ Riposo
Giovedi 30 giugno
Core Strength: Coach’s Choice
ENDURANCE
“Fight Gone Bad”
3 rounds of
1’ max reps Wall Balls
1’ max reps SDHPs (35/20kg)
1’ max Box Jumps
1’ max Push Press (35/20kg)
1’ max Calorie Row
1’ Riposo