Giovedi 4 agosto
Core strength: coach’s Choice
ENDURANCE I go – You go, amrap 25:
A: 12 Abmat Sit Ups + 12 1DB Thrusters (6/6)
B: 12 Box Jumps Over + 12 1DB Snatch (6/6)
A: 200m Run
B: 12 Abmat Sit Ups + 12 1DB Thrusters (6/6)
A: 12 Box Jumps Over + 12 1DB Snatch (6/6)
B: 200m Run
A: 12 Abmat Sit Ups + 12 1DB Thrusters (6/6)
ecc.. ecc…
