giovedì 4 gennaio

Giovedì 4.1.24

ENDURANCE Teams of 2

amrap 20:00

30 Syncro Hang Pow Clean & Jerk 30/20kg

40 Pull Ups (totali)

30 Syncro Hang Pow Snatch 30/20kg

40 Calorie Row (totali)

30 Syncro Thrusters 30/20kg

40 Toes to Rings (totali)

 

Venerdì 5.1.24

Strength)

Every 2:00 x 5 sets

33322 Deadlifts no TG

14 V-Ups

Conditioning)

For time 10-9-8-7….1 reps of:

Sumo DL HP 40/30kg

Burpees Lateral

Push Press 40/30kg

Cap time 12:00

 

Sabato 6.1.24

CHIUSI