giovedi 7 dicembre

Giovedi 7.12.23  

ENDURANCE Happy Birthday BLQ #11

11 rounds of:

1 Deadlift 60/40kg

2 Hang Pow cleans 60/40kg  

3 Push Press 60/40kg

4 Front Squats 60/40kg

5 Toes to bars

6 Pull Ups

7 Push Ups

8 Target Burpees

9 Sit ups

10 Alt. BW Lunges

11 Double Unders

Cap time 30:00

 

Venerdì 8.12.23

CHIUSI