Giovedi 7 luglio
Core Strength: Coach’s Choice
ENDURANCE
Every 7 mins x 3 rounds
20 Box Jumps Overs
300m Run
100 Double Unders
20 Am. KB Swings 32/24kg
Il resto mancia.
Giovedi 7 luglio
Core Strength: Coach’s Choice
ENDURANCE
Every 7 mins x 3 rounds
20 Box Jumps Overs
300m Run
100 Double Unders
20 Am. KB Swings 32/24kg
Il resto mancia.