Lunedi 1.4.24
Chiusi – PASQUETTA’S ENDURANCE)
2 Rounds of 3 Tabatas of 4 mins with 1’ rest
(4-1-4-1-4-1 x 2 rounds, total 29 mins)
1) Wall Balls alt. with V-Ups
2) Alt DB Hang CJ 22.5/15kg alt. with Burpees Over DB
3) 3:30 minutes to Run 800m (*)
(*) every second late is a Hollow Hold second in the min of rest
Martedi 2.4.24
Robbè’s Mangia&Bevi
Amrap 40:00
5 Back Squats From rack @ RIR5
10 Pull Ups
15 Am. KB Swings 24/16kg
20 Box Dips
250m Row
