LUNEDI 10.6.24
Strength)
EMOM 10:00 of:
1 Pow Snatch + 1 OHS, build
Conditioning)
Amrap 10:00 of:
4 Strict Pull Ups
8 Def. Push Ups (DB/KB)
12 V-Ups
16 Alt. DB/KB Lunges (2×22.5/15kg)
MARTEDI 11.6.24
Strength)
6 rounds of
- a) 30” max Bar Muscle Ups, 30” rest
- b) 30” max Strict HSPU (Box), 30” rest
Conditioning)
AMRAP 9:00
1-2-3-4-5-6-7-8 Power Clean & Jerk 50/35kg
6 Burpees lateral every round
(es. 1-6, 2-6, 3-6…until 8-6)
then max reps Pow Clean & Jerk until 9:00