lunedi 10 giugno

LUNEDI 10.6.24

 Strength)

EMOM 10:00 of:

1 Pow Snatch + 1 OHS, build

Conditioning)

Amrap 10:00 of:

4 Strict Pull Ups

8 Def. Push Ups (DB/KB)

12 V-Ups

16 Alt. DB/KB Lunges (2×22.5/15kg)

 

MARTEDI 11.6.24

 Strength)

6 rounds of

1. a) 30” max Bar Muscle Ups, 30” rest
2. b) 30” max Strict HSPU (Box), 30” rest

Conditioning)

AMRAP 9:00

1-2-3-4-5-6-7-8 Power Clean & Jerk 50/35kg

6 Burpees lateral every round

(es. 1-6, 2-6, 3-6…until 8-6)

then max reps Pow Clean & Jerk until 9:00