Lunedi 11.12.23
A) Strength
7 Sets every 1:30
3332222 Squat Cleans (drop & go)
B) Conditioning
5 rounds / Cap time 14:00
10 pull Ups
20 Push Ups
30 Air Squats
200m Run
Lunedi 11.12.23
A) Strength
7 Sets every 1:30
3332222 Squat Cleans (drop & go)
B) Conditioning
5 rounds / Cap time 14:00
10 pull Ups
20 Push Ups
30 Air Squats
200m Run