Lunedi 11 luglio
A) Strength
EMOM 10 Mins
Ogni minuto 3-5 Push Ups + 3-5 Strict TTB
B) Conditioning
Every 2’ for 5 sets
2 rounds of:
6 Alt. DB Man Makers (*) 22.5/15kg
30 Double Unders
(*) Burpee+Squat Clean+Push Press
Il resto mancia
13:00 & 20:20 WEEKEND REDEMPTION:
Core Strength: Coach’s Choice
3 Min ON / 2 min Off x 5 sets (23’)
10 Alt. DB Man Makers 22.5/15kg
30 Double Unders
10 Strict TTB
30 Double Unders
10 Push Ups
