Lunedi 11.3.24
Strength)
EMOM 8:00, a salire di peso
22211111 Squat Clean
Conditioning)
Sthenathlon Element
Death by: Devil’s Press & Wall Balls
Start from 3+3, add 1 rep each every minute
(4+4, 5+5, 6+6, ecc until you “die”) max 10 mins.
Martedi 12.3.24
Strength)
Every 1:30 x 7 sets
5-10 TTB Strict
5-10 Strict HSPU
Conditioning)
Every 3:00 x 4 sets
15 Box Jumps Overs
18 Abmat Sit Ups
21 A. KB Swings 24/16kg
Il resto è mancia
